The Best Ways to Prevent Stretch Marks

The majority of individuals who are afflicted with stretch marks are self conscious about them, particularly in the early stages when the marks have a red or purple appearance. Certain individuals are more inclined to get them than other people. Thankfully there is much you can do when it comes to stretch mark prevention.

Stretch marks develop when the body expands too swiftly and the skin cannot keep up. Pubescent girls normally get stretch marks on the legs and hips. They could also occur if you build up muscle size in the gym, if you gain a lot of weight suddenly or if you are with child. Stretch marks are the outcome of the intermediate layer of skin, known as the dermis, pulling apart when the collagen breaks. The marks become evident on the surface layer of skin, called the epidermis.

Control your weight: It’s well established that quick increase in weight is one of the causes of stretch marks. So it should be obvious that the most effectual means by which to prevent them is to not gain weight suddenly. If you're a weight lifter attempt to expand your muscle mass gradually. If you are a woman who wants to prevent stretch marks in the course of pregnancy try to make sure you increase weight slowly. Additionally, you must keep your weight increase at the prescribed level, which is usually between 25 to 35 pounds. If you're neither pregnant nor lifting weights, simply endeavor to preserve a healthy body mass index in the range of 20 to 25 if you wish to keep stretch marks from appearing.

Healthy eating: Individuals who consume a healthy and sensible diet are more liable to maintain a healthy weight and are hence less likely to stretch marks. What’s more, particular nutrients are good for the skin.In order to prevent stretch marks, you must consume a diet high in fatty acids, zinc, silica and vitamins A, C and E. If you don't get these nutrients from your diet you might wish to think about using nutritional supplements.

Keep your skin moisturized: The collagen in the dermis is more prone to rupture and stretch marks if the skin is parched. Therefore if you want to prevent stretch marks it helps to take care that your skin has enough water. You can help hydrate your skin by ensuring that you drink the recommended eight glasses of water per day. You may also want to use a high quality cream, lotion or oil for your body. Products that include vitamin A, E or cocoa butter are believed to be particularly useful for this purpose.

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