Stretch Mark Home Remedies: Safe and Natural

Friday, December 4th, 2009 at 10:32 am

There are many home remedies for stretch marks. These skin blemishes are scars that come in a variety of sizes. Some are hardly noticeable while others can be mistaken for scars. There’s no need for fear from a medical viewpoint however they're seen as Ugly by most individuals who have them.

A frequent reason for these hideous scars is pregnancy, however any weight gain as well as loss can result in them. The growth spurts experienced in teen years are also a common cause. Additional factors can include heredity and stress.

You can find a number of different creams to buy that are supposed to help diminish or do away with stretch marks. They tend to be on the High-priced side. Conversely, there are abundant home remedies that can be equally as effective, if not more so. Home remedies for stretch marks have been passed down within families for generations.

Home stretch marks remedies usually revolve around the massaging of a cream or oil of some type onto the marks. Those that are utilized most frequently include: Vitamin E oil, olive oil, lavender oil, aloe vera gel, shea butter and cocoa butter. suggested recipes normally involve a blend of several of these.

A easy recipe is to take a basic oil, for example almond oil, and add a few drops of lavender oil to it. It will definitely be good for your skin and it will smell good as well. Lavender also has the therapeutic benefit of being relaxing so will be a good oil to massage in at night and to ease stress.

Or just get several of the different recommended oils and discover your own combination that you prefer. A large part of how much to add of each is going to be based on the consistency you've a preference for. You can modify the proportions until you find a blend that you like personally. There’s no wrong mixture.

All of the oils and butters can be rubbed on several times a day. Even if they don’t eliminate your stretch marks entirely, they'll be good for your skin. And there's no concern over regular continuing use.

In addition to the topical remedies, you should also look at your diet and exercise routine. Working out will tone up the regions around the stretch marks and help prevent more. As for your diet, you've to include foods that supply you with Vitamins A, C and E. Zinc is also an important mineral for your skin. Foods you should concentrate on are fruit, vegetables (green leafy ones especially), fish oil and nuts. All of these will be great for the skin. Drinking lots of water is also very important for hydrated and healthy skin.

The changes in diet and exercise can be commenced right away. Then you can have fun playing with home remedies for stretch marks and finding a blend that works for you. you are virtually guaranteed to have healthier looking skin.

Stretch marks can show up on your body for any number of reasons, including rapid weight loss or gain, pregnancy, or the changes to your body that take place during puberty. Find out what your options are in dealing with this problem at Get Rid of Stretch Marks.

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