Avoiding Ugly Stretch Marks When You’re Pregnant

Sunday, February 7th, 2010 at 3:48 am

If you are going to be having a baby soon, or are interested in becoming pregnant, there are a number of things you'll need to consider when it comes to the changes that your body will undergo. In addition to getting back to your best weight after having a baby, you will also want to make sure that you’re doing all you can to prevent stretch marks both during and after your pregnancy. Here are some tips for keeping your skin in its best health.

One of the ideal things you can do to prevent stretch marks is to make certain that you’re eating a healthy and balanced diet. This will nourish your skin (and your baby), and keep your internal organs functioning properly. Taking your prenatal vitamins regularly will keep the skin full of the right vitamins, and this will improve and maintain the elasticity of your skin. Eating foods that are rich in calcium and protein is also useful in preventing stretch marks, so ensure that you are filling your diet with foods like leafy green vegetables, whole grains, and organic milk. This will also help you to maintain a healthy weight while you’re carrying your baby.

You need to also make certain that you're keeping your body hydrated when you are working to prevent stretch marks. Make certain to drink no less than eight glasses of water or fluids every day, so that your skin will maintain its elasticity. Drinking fluids that are low in sugar is also suggested, since sugary drinks like soda will dry out the skin and make the skin wrinkle prematurely. You should also work to prevent stretch marks by staying far from other drinks that'll dry out the skin, such as coffee and some teas.

It is also a great idea to moisturize the skin on a regular basis when you are working to prevent stretch marks. The breasts, belly, lower back, sides, and thighs are the usual places on the body that can develop stretch marks, so you should moisturize with a lotion that contains cocoa butter or shea butter in order to keep the marks from forming. You can also shop for vitamin E oil from your local health food store, and add it to the lotion that you’re using to prevent stretch marks from forming now and down the road.

During pregnancy, it is also important that you watch your weight, to ensure you’re not gaining too much or too Little weight as you're carrying your baby. Pregnancy stretch marks often occur as a result of too much weight gain at a fast pace, so follow your health care provider’s suggestions for weight gain so that your skin will be in its ideal condition.

Stretch marks can impact anyone, male or female, through weight gain, pregnancy and bodybuilding. Fortunately, there are many options for treating this condition that'll help you get rid of stretch marks, ranging from creams and lotions all the way to stretch mark surgery.

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