Archive for January, 2010

Acne is a condition of your skin which occurs because of the overproduction of oil by the oil glands of the skin. The oil that normally lubricates the skin is gripped in blocked oil canal resulting in commonly known as pimples, blackheads or whiteheads on the skin surface. there are many causes of acne, to name a few are stress, dirt, hormonal changes in women, food etc.

Every one of us must have faced this Embarrassing moment with acne in our life. And we sometimes feel that whenever there's any special day, acne appears and ruins all our excitement and enjoyment of the event putting us in Humiliating situation. But you can find a lot of methods we can do to get rid of acne fast.

There are several techniques on how to get rid of acne fast, whether it is diet, exercise or home remedies. But along with these methods cleansing is also an vital part to prevent acne. There are various cleansing materials available on the market, but one should be careful to choose according to their skin type and follow the instructions before cleansing the face. Following are the five face cleansing tips on how to get rid of acne fast:

1) Clean Hands: While washing your face you should take care that your hands are clean and free from any bacteria keeping in mind what job you were doing before washing your face. there's possible of bacteria spreading while washing your face, thus encouraging more acne.

2) Utilizing Mild soap or Cleanser: You should always use mild soap or cleanser that's best suited for your skin type. Several citizens prefer tea tree oil facial cleanser. You need to try to use the quantity which is quite enough for your face and never use more as you might think that more you use the most useful it will be. This notion is wrong and may lead to serious problems.

3) Gentle Massaging: While applying any cleanser or soap you should always apply them gently and massaging very slowly in a circular direction. By doing this the cleanser will spread evenly and be more useful covering all of the face area.

4) Never Scrub your Face with a Towel: Ever scrub your face with a towel to dry as this is bad for acne skin. Instead you can pat dry your face with a towel, clean, of course or you can fan with your hands to dry up your face.

5) Use Tea Tree Oil after Face Wash: The natural oil of Tea Tree works wonder on any acne face as it dries up the pimple and shrinks it and prevents any acne or reoccur. So, it is advisable to use Tea Tree Oil after washing your face.

Almost all of us have different skin type and the above mentioned cleansing tips on how to get rid of acne fast are the same for oily to normal skin. So, take care of hygiene and diet for preventing acne. Intake of fresh juices, water, and oil free diet is essential to avoid acne.

The above are just a few natural Tips to get rid of acne, and we are about to reveal a secret way on how to cure acne fast and also naturally. Do you want to end the breakouts and get rid of acne within 7 days? Well then the ACNE No More will be the must read. Follow this link to find out the secret.

By my research and personal experience, there is no other product that I've found doing better than Acne No More System. It is a genuinely natural cure for Acne, and treats the cause of it. So do you want to end the breakouts and get rid of acne within 7 days? Follow this link to know better and try Acne No More System for yourself.

Article Source:http://www.articlesbase.com/skin-care-articles/how-to-get-rid-of-acne-fast-vital-factors-to-prevent-acne-1748504.html

Natural Remedies for Acne Sensitive Skin

Have you been searching for the best Natural Remedies for Acne Sensitive Skin? This type of acne prone skin is cannot be treated with typical adult acne treatments as that can lead to scars, irritation, and red flaky skin. Leaving the Acne sufferer even more self conscious about their skin.

Unfortunately there's no one easy acne cure treatment for sensitive skin, unlike for whiteheads and blackheads. In fact, those with severe cases often times need to see a Doctor or dermatologist for severe acne treatment.

We need to understand the causes of acne before searching for a gentle cure. Acne usually results from overactive oil glands which form pustules underneath the skin’s surface and whiteheads and blackheads on the surface.

Unfortunately by the time that happens it’s too late, the pores are blocked by the irritation, leaving the residuals under the skin. Therefore it’s not surprising that most superficial acne skin products are too aggressive to help treat this type of skin.

The first step for sensitive acne treatment is to treat your skin gently. do not try to push or squeeze whiteheads, this will only damage the skin and leave scars and red marks. A good natural cure for acne sensitive skin prevention is to use a specially formulated pH balanced facial cleanser. Proper pH balance is essential for preventing bacteria overgrowth, reducing oil production, and skin healing.

In addition to practicing good hygiene, many people seek out natural remedies for acne such as taking the mineral zinc. Other people have had good results taking vitamin b5 for acne. Studies show that these homemade acne treatments might be helpful in reducing oil production and promoting healthy skin. However, if your acne is due to a genetic predisposition or hormonal imbalances, these natural remedies may not be enough.

The editors of Natural Old Home Remedies have spent months evaluating the ideal acne treatments for sensitive skin. They found 3 easy Homemade Acne Treatments for Sensitive Skin that you can make in your own kitchen.

In addition to learning about Homemade Acne Treatments you’ll also find suggestions for inexpensive, effective, yet gentle over-the-counter, non-prescription commercial product you can use to eliminate acne problems without irritating and aggravating red, blotchy acne prone skin.

Want to find out more about Natural Old Home Remedies, then visit Kris Bovay’s site on how to select the best Homemade Acne Treatments for your needs. Get a totally one-of-a-kind version of this article from our article submission service

Natural Foot Scrubs For Happy Feet

Most people are on their feet, busily moving throughout the day or night, and may not stop to take into account the stress and anxiety their feet bear, until it is too late. When the feet begin to ache, have pain, swell, feel tired or sore, look scaly or dried out, show signs of cracked heels and calluses, then they've probably suffered a lot of stress. Sometimes the aches and pains of stressed feet can be unbearable to walk or even stand-up. When this happens it really disrupts a daily schedule or routine. Wearing the proper fitted shoes is important for providing good support and balance for the feet, but other than having the proper footwear, taking just a few minutes a day or night pampering the feet can provide everyday relief from aches, pains, dryness, cracked heels and calluses.

How can all of this be accomplished? There are handcrafted natural foot scrubs, available, that cleanse, exfoliate and moisturize even the worst feeling feet. These natural scrubs can rejuvenate feet leaving them feeling smooth and well conditioned throughout a day. What makes these natural foot scrubs any different than others on the market? The natural ingredients in these natural scrubs makes all the difference in the world! Here is a detailed description of natural foot scrubs that have proven to help many people have happy feet!

One type of natural foot scrub is made with Dead Sea salts and goat milk soap. The combination of these natural ingredients provides good cleansing and exfoliation. This foot scrub mixes well with water and provides a light lotion type of scrub without leaving a heavy feeling on the skin. Goat milk soap is extremely mild and gentle. It leaves even the driest skin feeling soft, smooth and moisturized. Dead Sea salts and goat milk soap are the perfect natural ingredient combination for feet needing a light scrub.

Another type of natural foot scrub is made with Dead Sea salts, goat milk soap and raw honey. The combination of these natural ingredients provides a heavy foot scrub. This natural scrub mixes well with water and is designed for cracked heels and calluses. This scrub penetrates deep down where the skin is still alive. It softens calluses and allows cracks to slough off. The pain from cracked heels is relieved, almost immediately, from all of the emollients in this scrub. This is a heavy feeling type of scrub. It is very effective and leaves feet feeling relieved, softened, soothed, and moisturized. Dead Sea salts, goat milk soap, and raw honey are the perfect natural ingredient combination for feet needing a heavy scrub.

Both of these natural body products can provide relief to stressed, over worked, tired and troubled feet. You, too, can have soft, smooth, clean, exfoliated, moisturized and pain-relieved feet with these handcrafted natural foot scrubs. Natural foot scrubs provide happy feet!

Find these handcrafted natural foot scrubs, for happy feet, at: http://www.natural-goat-milk-soap.com/foot-scrub.html.

Article Source:http://www.articlesbase.com/skin-care-articles/natural-foot-scrubs-for-happy-feet-1739982.html

Perlane Cosmetic Dermal Filler

Perlane is a cosmtic dermal filler that many women are finding is an best way to soften wrinkles and facial lines. Perlane is also used as for facial depressions, lip augmentation, and facial scars. This is a very special and effective facial beauty product than is being used by both sexes that you help you turn the clock back and regain the look you want.

Collagen injections used to be extremely popular, but they're now being replaced by better products. These new products, like Perlane, are safer, last longer, and better available. Collagen has long been in cosmetic decline and is now considered to be obsolete. Perlane injections are ideal to improve facial skin contours, folds and lines, and even out scars and depressions. Perlane is considered a non-animal product that's hypo allergenic, so there is no need to be skin tested before using it. It is made from a stabilized hyaluronic acid gel, that is chemical resilient and can used to adjust or mold facial contours. This product can be used safely with other beauty products and enhancers, like Botox. Aging can deplete your body’s natural supply of hyaluronic acid, and Perlane is used to supplement this.

Once the product is injected, it fills up wrinkles around the face, scars, and other blemishes. This product isn't permanent, and over time it is broken down and metabolized by the body. Because of this, maintenance injections are needed every six to eight months. However, this application time is longer than any other temporary dermal filler of its kind.

The most common conditions suitable for Perlane treatment are:

• facial wrinkles due to ageing

• reduce fine lines around the moth, nose, lips, forehead, and eyes

• beauty enhancement of lips

• chin and lip augmentation

• cheek depressions that need filling

• definition of the lip lines and border

• acne scars that need softening

• correction for the hollow around the eyes

• any type of facial scars or depressions

Besides product effectiveness, Perlane has the benefit of being a natural treatment that is not permanent. It is not a synthetic product, but one that is natural to the body and is safe and nontoxic. Because of this, the facial sculpting looks natural and even. After injections product results are seen instantly. you'll need maintenance injections every four to six months for lips and the chin, and every six to eight months for general facial wrinkles.

The Perlane facial injections can be applied in a clinic, spa, or if you prefer in a doctor’s office. These injections don't take a long time, and depending upon the scope of your treatment, the entire process can be done completed in half an hour. Now, this is a product that's applied using injections. I don’t think anyone really enjoys getting shots like this, but most people experience what feels like a pinch with a minor burning feeling. For patients who are no pain tolerant a local topical anesthetic can be applied twenty minutes prior to the injections.

Are you ready to turn the clock back and look younger by using a facial skin rejuvenation?

Products are available for wrinkle reduction and lip enhancement to restore your natural beauty.

To learn more about these products, especially Perlane dermal filler, follow this link ===> http://perlaneguide.com

Products are available for wrinkle reduction and lip enhancement to restore your natural beauty.

To learn more about these products, especially Perlane dermal filler, follow this link ===> http://perlaneguide.com

Article Source:http://www.articlesbase.com/skin-care-articles/perlane-cosmetic-dermal-filler-1735681.html

How and What to use on Sensitive Skin

How and What to use on Sensitive Skin

 

Having sensitive skin is a NOW problem, as many as 60% of people are experiencing signs of Sensitive Skin.

If you recognize any of these symptoms, - than you are one of many, who can tell- I am a person with a sensitive skin.

Low tolerance to a certain products, skin that react to synthetic ingrediences, wind, heat or cold weather, skin that's allergic on some products, bruised skin, dry skin, - is a troubled skin.

Skin that may be

Irritated, Itchy and Hot,

Appears Blotchy

Has Some Flaky Patches,

Allergic Reactions Common,

Flushed and Red Easily

May Have Surface Capillaries.

Recognizing a Sensitive Skin is a first step in your Skin Care Routine. Taking fruits, vegetables, maintaining balanced diet, drinking a plenty of water, avoiding hot and spicy food, are important steps to treat sensitive skin.

CHOOSING right skin care is equally important step.

MiEssence skin care line, has formulated whole system that will carefully take care of Sensitive Skin, and will sooth irritated and itchy skin, hydrate and give enough moisture, with gentle, natural ingredients-

Simply named SOOTHING ESSENTIALS for sensitive skin.

Choosing natural and organic care is an assurance that your skin will unlikely reacted to any ingredients, as these products are not containing any of synthetic chemicals, synthetic fragrances, preservatives or any irritants.

Cleanse, Condition and Moisturize are three main factors in skin care routine

SOOTHNG CLEANSER- is a very gentle and effective, with resting organic bergamot and chamomile to immediately calm and soothe sensitive skin.

SOOTHING SKIN CONDITIONER- is a gentle aloe vera infusion with horsechesnut and St John’s wort, essentials oils of carrot, chamomile and neroli, which will make skin feel soothed and softened.

SOOTHING MOISTURISER- with organic herb and flower extracts, seed oils and butters will restore and repair the appearance of sensitive, damaged skin, as well as provide lasting hydration and smoothness.

To incorporate in SENSITIVE skin routine, highly suggested are Soothing Mineral Mask (specifically formulated with iron oxide rich red clay and soothing organic chamomile, St John’s wort, and lavender to calm and tone the skin).

Soothing Couperose Gel- a strengthening treatment for sensitive skin with ultra-soothing organic plant extracts, - Fortifying and toning, soothing, calming ingredients in order to reduce a red and blotchy appearance.

Firming Eye and Neck Serum- Softness, smoothes and deeply moisturizes, helps diminish the appearance of fine lines, wrinkles and crow’s feet.

 

Sensitive skin: Soothing Essential Pack, Soothing mineral mask, Soothing couperose gel and Firming Eye&Neck Serum are available at

 

http://organicsandus.mionegroup.com/en/product/19104

 

Visiting organicsandus.com  webpage?, Explore the whole range of hand and body care products,(great  for sensitive skin) like Sunflower Body Wash, great for sensitive and irritated skin, Intensive Body Cream, with organic shea butter, that will promote elasticity and suppleness, Tropicana Body Milk, light, and perfumed with organic coconut and frangipani aroma.

 Perfumed with divine organic rose essential oil, is our ultra rich, nourishing hand cream for dry, chapped hands.

I am a teacher and nature lover. My own interest of learning and understanding power of using plants, roots, herbs, flowers and generally flora in order to heal and take responsibility for healthy lifestyle, beauty and wellness, gave me capability to pass knowledge and educate individuals.
I am passionate about caring for our world, as I truly believe that nature has answer and power to treat many diseases.

Article Source:http://www.articlesbase.com/skin-care-articles/how-and-what-to-use-on-sensitive-skin-1733092.html

Secrets To Getting Rid of Unsightly Cellulite

any people have cellulite, and feel self-conscious about it. It isn't unique to any particular race or ethnic group or area of the world, although it is found more often in women than in men, particularly women who are or have been pregnant. However, anybody who gains weight quickly harmless and nobody should feel scared about it.

The majority of individuals would do all they could to eliminate cellulite. The reason for this is that it may result in a lot of humiliation and might even result in losing confidence. A few individuals have even had this affect their sexual marriage relations due to being embarrassed of being without clothing in front of their spouse. The great news is that cellulite is manageable and can be removed by utilizing special creams. This will assist you in eliminating cellulite at a cost you can manage.

Cellulite removal creams work by enhancing the skin cells activity and leading to greater stretching of the skin in line with the stretched collagen fibers. The creams may also contain substances that nourish the skin thus allowing it to mend faster in the regions that were affected by the collagen fiber stretches.

Eating fruits and leafy vegetables are proven, natural methods to improving the quality of your skin, even for those on a limited budget. When consumed, these fruits and vegetables release antioxidants which lower the formation of bad skin layers. Exercising and performing aerobics are also recommended ways of helping the body rid itself of excess waste without hurting the skin.

Avoiding toxins such as cigarette smoking and alcohol intake would help in making the skin less strained in its function as an excretion path. If not avoided, one can reduce their intake and at the same time improve water intake. Water provides a safe solution for excretion of these waste products.

For more information on cellulite reduction creams, then visit our web site. We give unbiased cellulite cream reviews, and provide ratings and side-by-side comparisons so you can see which product is best for you.

Skin Perfections Treatment- Oily Problem Skin- Acne, Blemishes and Pimples

Skin Perfections Treatment- Oily Problem Skin- Acne, Blemishes and Pimples

 

Acne and Pimples could occur from many things- hormonal changes, diet, stress, but unfortunately, the most common cause of pimples is wrong use, and choosing wrong skin care to treat a problem.

If you're experiencing

Breakouts/blemishes,

Congestion/clogging,

Open pores,

Blackheads and Redness,

As well as you're teenager, the best and safest option to treat, and clean your skin is natural, non-irritable way.

Using Pure, Natural, Chemical free, Preservative free, Full potent and Beneficial ingredients is best possible way to clear your skin.

At organicsandus, we are proud to have a treatment and solution for those problems, tailored for young teenage skin. Treatments are intense concentrations of botanical extracts for special skin needs.

Most important is to start with cleansing, conditioning and moisturizing trio.

PURIFYING Cleanser- for oily and problem skin is organic cleanser with fresh organic lemon peel oil, witch hazel and burdock, which will leave skin feeling soft, clean and fresh, without feeling stripped and dry. Cleansing is a most important routine in skin care, as pollutions and make up particles block the pores.

How? - Gently press the face with a warm, soft cloth, massage few pumps of cleanser into your face and massage. Remove with a damp cloth and plenty of water.

When? - Twice daily (am/pm)

PURIFYING Skin Conditioner- is with purifying aloe vera, with organic Echinacea, witch hazel, burdock, known to help firm and tone the skin. It will clarify and purify the complexion.

How? – This vital step in skin care has few purposes, firstly to feed the skin with nutrition’s and secondly to provide a hydration base for the moisturizer to lock in. On clean and moist skin, few pumps of purifying conditioner, massage gently onto your face.

When? - Twice daily (am/pm) on cleansed skin.

PURIFUING Moisturizer- A light lotion with organic extracts known to help inflamed complexion. Will hydrate the skin and won't clogged the pores

How? - One to two pumps of moisturizer to the palm of your hands, pat and press gently onto your face

When? - Twice a day (am/pm) after conditioner and after Purifying blemished gel if required.

 

Using these three skin products are essential skin care regime, and an excellent begin to clear your skin. For ultimate perfection of blemished skin, it would be important to incorporate a PURIFYING Mineral Mask specially formulated for problem skin, which will shoot and tone the skin.

When? Daily for blemished skin (for a week), then every second day (for a week), then twice a week until congestion and blemishes are cleared.

 

PURIFYING Blemish Gel- is a potent and powerful blend of healing and calming organic herbs and flowers, that'll heal and sooth blemished skin.

When? - Twice daily after conditioning but before moisturizing.

Exfoliating is important step in any skin care, as build up of dead skin cells causes rough and dull appearance. NEVERTHELESS, important to remember – do not exfoliate blemished skin, to avoid a spread of infection. Once when inflammation and infection are settled,

 Gentle Exfoliant would be highly recommended

 This absolute treatment, perfecting skin care is available at

http://organicsandus.mionegroup.com/en/product/19103

 The best possible value for money would be a PURIFYING SKIN ESSENTIAL PACK, where you can enjoy three main products for oily, problem skin.

I am a teacher and nature lover. My own interest of learning and understanding power of using plants, roots, herbs, flowers and generally flora in order to heal and take responsibility for healthy lifestyle, beauty and wellness, gave me capability to pass knowledge and educate individuals.
I am passionate about caring for our world, as I truly believe that nature has answer and power to treat many diseases.

Article Source:http://www.articlesbase.com/skin-care-articles/skin-perfections-treatment-oily-problem-skin-acne-blemishes-and-pimples-1728031.html

Help for Dwindling Hormone Levels

For years Physicians have been treating women for menopause by giving them estrogen and progesterone. But why only those two? What about natural thyroid hormone, DHEA, melatonin and human growth hormone?

Natural hormone replacement therapy, on the other hand, can not only ease menopausal symptoms, but also reduce osteoporosis, perk up memory and mood, slow the aging process and increase one’s sense of well being. Because production of hormones within the body decreases with age, natural hormone replacement therapy focuses on bringing all the hormones of the body into balance.

Bioidentical (natural) hormones are created in a lab, but the differ from synthetic hormones in that they're exactly like natural hormones down to the last molecule. They come mostly from plants. The body accepts them as natural substances instead of rejecting them as a foreign substance; therefore, they do not cause side effects. Bioidentical hormone replacement therapy is administered by a doctor, who first examines the patient and has lab tests done to find out which hormones are needed and how much of each one.

Synthetic hormones are also made in a lab, but most importantly they're not identical to your body’s hormones. Most Doctors prescribe Premarin and Provera. Premarin is a synthetic form of estrogen and is made from the urine of pregnant mares. Provera is a synthetic progesterone and does not have the same functions as natural progesterone. Most women get the same dose of medication and usually do not have their hormone levels checked.

Hormones are dominant materials that manage numerous tasks all through the body. If too much or too Little is prescribed, things can go awry. A program of replacement hormones must be tailored to the individual. If for example only estrogen is prescribed, it cannot only be the wrong amount but it can throw the body’s other hormones out of wack. So all hormones must be measured and a prescription fitted to the individual.

One can modify natural hormone dosing to meet individual requirements. In other words, optimize hormone levels for lowest dose to alleviate symptoms but circumvent overdoses. Lab tests to measure hormone levels are necessary, because hormone levels can vary as much as 1500% between individuals.

Various hormones can be prescribed, such as estrogen, progesterone, testosterone, thyroid hormone, cortisol, DHEA, melatonin and growth hormone. The lab tests, and symptoms will show which hormones are needed for each individual. They would be prescribed on a gradient scale so as to let the body adjust itself naturally.

Many women already taking hormones probably wonder why they don't get the relief they seek. Now you know why. Find a competent Doctor who will work with you and do the tests necessary to supply your body with bioidentical hormones.

Feel young again! Find out more about BHRT at Angel Medical Clinic

Blackhead Treatment and Cure

Blackhead Treatment and Cure

Blackheads like acne is a skin disorder. The causes of black heads is usually genetic and they appear in teenage to the natural changes of the hormonal balance,  blackheads and spots affect 100 percent of boys and about 90 percent of girls at this age. So a problem this common there are bound to be many commercial products available. The following are the basic ways by which this problem is tackled.

Modern Treatments and techniques:

This is the most effective type of treatment and it has a greater success rate. This type of treatments includes the use of gels, creams and even operation with tools performed by a dermatologist. The shortcoming of these types of treatments is that if they don’t suit the user they can have dire side effects.

Homeopathic Treatment:

This type of treatment is also considered an affective tool. The medication or ointments is prescribed by a homeopath. This type of treatment isn't advised if the user wants to yield instant result as the bases of these medications are very dilute and takes a longer period of time to heal. This type of medicine is packaged with Tiny if any side effects.

Herbal Treatment:

The supporters of modern medication mock this type of treatment as it does not come under the bracket of medication rather they are considered as food supplement. The success rate of these products are variable to state the least but they're the preferred choice for the cautious ones as they're natural products and hence  have the advantage of no side effects over there chemical counterparts.

Homemade Remedies:

These types of remedies are there as long as civilization. they are based on the experience of years and years of trail and error. they've to be self prepared and not instantly available like a product in the market. Recipes of these are readily available on the world wide web and the books on these remedies are also available.

Article Source:http://www.articlesbase.com/skin-care-articles/blackhead-treatment-and-cure-1725115.html

Natural Wrinkle Remedies That Work

What is functional keratin that makes it the natural wrinkle remedy and remover?

It is difficult to find a wrinkle remover that really works well.  Usually it is because of the ingredients or lack of the proper compounds that work.

That’s important because some skin care formulas can claim to be all natural but not have the ingredients that'll work.  Water is 100% natural and good for washing the skin but outside of supplying some hydration when we drink it, it won’t restore that youthful look.

Many companies promote the use of collagen, elastin and hyaluronic acid in their skin care formulas.  However, when these three ingredients are applied topically they do very Little if any good.  You might just as well smear butter or strawberry jelly on your face.  They do well on toast not the face.

FUNCTIONAL KERATIN-What is it?

A pair of proteins that are part of compound mixture called Cynergy TK.  It is taken from sheep’s wool that is found in New Zealand.   It is identical to the keratin protein that's found in our skin.

When this ingredient is put in wrinkle formulas it will encourage the production of skin cells.  It will make new skin tissue, increase skin thickness and increase the synthesis of collagen and elastin.  This because of the zinc and copper protein complexes that this compound uses for the repair and maintenance of your skin.

In easy terms, what happens is that new collagen and elastin is produced by the body. This encourages the body to do what it knows how to do but perhaps has slowed down doing it.  Once you start using functional keratin, you will notice in a few weeks a change in your appearance.

One More Step

Cynergy TK combined with functional keratin and a sea kelp known as  Phytessence Wakame will help halt the destroying of hyaluronic acid in your skin.  This reduces lines and wrinkles.

The most effective wrinkle cream remedies contain Cynergy TK, functional keratin and Phytessence Wakame.  If your anti wrinkle cream doesn’t contain at least these three, you probably are wasting your money, time and effort.  To learn more see the next paragraph.

And now please visit the XtendSkinCare website listed below for updated information on natural wrinkle remedies and natural wrinkle remover.

 

And now I would like to invite you to visit http://www.XtendSkinCare.com for FREE Instant Access to a more information on Functional Keratin available at http://www.XtendSkinCare.com

Article Source:http://www.articlesbase.com/skin-care-articles/natural-wrinkle-remedies-that-work-1722348.html

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